You Have a Plan for
Everything.
It's Time to Have One for your Health.
A personalized, data-driven health blueprint for the driven woman who's tired of guessing why she doesn't feel like herself.
You don't need more information.
You need clarity.
You've researched the supplements.
You've tried all of the "wellness trends."
You've listened to the peptide podcasts.
You've plugged all our symptoms into ChatGpt.
You've tried hacking your diet.
You've purchased the "detox kit."
But Somehow you're Still Asking...
Why am I so exhausted?
Why don't I feel like myself?
Why isn't my hard work paying off?
Will I feel like this forever?
What am I missing?
Your Health Deserves a Closer Look.
Your Data. Your Story. Your Blueprint.
ASSESS
1.
Before we look at the data,
I look at you.
Your symptoms don't exist in a vacuum. Your history, trauma, nutrition, lifestyle, stress, sleep, movement, and goals all provide context for understanding what's happening in your body.
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INVESTIGATE
2.
Strategic lab testing
helps pull back the curtain, giving us a clearer look at what's happening beneath the surface and connect your symptoms to measurable patterns.
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DECODE
3.
Your data tells a story.
​Access to lab results is one thing, turning those results into meaningful insights you can use to transform your health is another. I look at the patterns, relationships, and trends within your data to reveal a deeper understanding of your bodies needs.
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THE SCIENCE & SOUL METHOD
STRATEGIZE
4.
I take everything we’ve uncovered and develop a strategic approach based on your unique physiology, goals, and current needs. We identify your body’s hierarchy of needs and where your greatest opportunity for progress lies.
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BUILD
5.
Time to turn your strategy into a blueprint that translates everything we've uncovered into clear, actionable steps. You’ll understand how each piece of your plan works together to support your health, and finally have direction, confidence, and measurable progress.
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Choose your Path:
Whether you're looking for a proactive check-in or you're ready to dig deep into long-standing symptoms, there's a path designed for you.
the check-up
$1499
For the proactive woman who is already doing a lot for her health, but wants to know
what’s missing and how to optimize.
A comprehensive assessment designed to uncover the blind spots,
identify the gaps, and connect the dots between your symptoms, health history, lifestyle, and labs.
We’ll take a deeper look at what’s actually happening beneath the surface so you can stop guessing,
stop adding more, and finally know where your efforts are best spent.
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What's Included:
Comprehensive Intake &
Health Assessment
A detailed look at your symptoms, health history, nutrition, lifestyle, movement, stress, sleep, supplement stack, and goals.
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Pre-Lab Audit/session 1
An initial consultation scheduled before your blood draw to take a close look at the foundations. Together, we will audit and refine what you’re already doing, optimizing the areas that can have the greatest impact on your health. This gives us the context we need to interpret your labs through the lens of your physiology, and set the foundation for your personalized blueprint.
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Comprehensive Functional Blood
+urine Analysis
The Check-Up includes blood work + urinalysis offering a deep look at your health with 100+ biomarkers designed to uncover patterns, deficiencies, and potential areas of imbalance.
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Personalized Lab Review/session 2
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Your results are in! Now comes the fun part—putting the pieces together. We’ll dive into your labs and decode what’s happening beneath the surface, connecting the numbers to your symptoms, history, and everyday experience. You’ll finally have language for what may have been feeling “off,” clarity around what matters most, and a deeper understanding of what your body needs next. No more staring at a lab report wondering what it all means—we’ll turn the data into answers, priorities, and a clear path forward.
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YOUR BLUEPRINT
​You won’t just leave with information—you’ll leave with your blueprint.
A personalized, step-by-step roadmap that translates everything we’ve learned about your body into specific actions you can actually implement. From your customized nutrition and macro strategy + meal plan, to movement goals, lifestyle and nervous system support, and data-driven supplementation, every recommendation is organized into clear priorities and next steps.
"This test tells SO much more than ANY test I did with my regular doctor.
So grateful!
Jessica Ramer
"My life is 100% better because
I FEEL better! Which means more time with my husband
and kids.
Sophia Rowe
STEP 01- Get started!
Upon signing up you will book your pre-lab audit + complete your intake forms.
STEP 02- Build the Foundation
Time for your first session! We’ll take a close look at what you’re currently doing and identify opportunities to refine, optimize, and strengthen your foundation. You’ll leave with your
first protocol, custom meal plan, and clear action steps to begin implementing right away, along with your lab requisition and instructions for completing your functional blood work.
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STEP 03- Reveal + Refine
Your results are in! During your personalized lab review session we’ll dive into your labs, uncover patterns, connect findings to your health story, and identify what deserves your attention. From there, I’ll build your second protocol with targeted recommendations based on your individual data. You’ll walk away with a personalized health blueprint designed to help you feel more energized, confident, and connected to your body.
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Here's Exactly What Happens
When you Sign up:
the check-up
IS FOR YOU IF...
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You’re already doing a lot for your health, But know you could feel better.
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You're tired of guessing with your supplements and nutrition.
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You constantly wonder if there is something you're missing and want to know where you stand with your hormones, nutrients, and overall health.
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You have a few nagging symptoms and nothing seems to be working to resolve them. ​​
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​Your hormones, digestion, weight, or energy don’t feel quite right.
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​You want someone to tell you what matters, what doesn’t, and what to focus on next.
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You want to feel comfortable and confident in your body.
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You want to make sure your health efforts are actually paying off.
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Ready to understand your body instead of constantly second guessing it?
the deep-dive
$3299
(Payment plan available)
For the woman with persistent or complex health concerns who has tried it all, but still doesn't feel like herself. This is a deeper level of investigation and support that goes beyond the basics to uncover what’s been overlooked. A combination of comprehensive assessment, advanced functional testing, and months of personalized support allows us to finally get to the bottom of what’s going on and
build a health blueprint as unique as you are.
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What's Included:
Everything included in The Check-Up
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Your comprehensive intake & health assessment, pre-lab audit, functional blood chemistry + urine analysis, lab review session, and personalized recommendations.
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Gut zoomer
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​A deeper look at the gut ecosystem and the signals it sends throughout the body. In addition to assessing microbiome balance, pathogens, digestion, inflammation, and intestinal health, the Gut Zoomer evaluates metabolites involved in gut-brain and metabolic pathways, including short-chain fatty acids and bile acids connected to natural GLP-1 signaling. This gives us a more complete picture of how your gut may be influencing digestion, metabolism, brain function, and systemic health.
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Organic acids test
A deeper look at how your body is making energy, processing nutrients, communicating through the nervous system, and responding to metabolic stress. The Organic Acids Test looks at metabolites connected to mitochondrial function, microbial activity, neurotransmitter metabolism, nutrient status, detoxification, and oxidative stress—giving us another layer of insight into what may be contributing to persistent fatigue, brain fog, mood changes, digestive issues, and other complex symptoms.
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​​5 months of support
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Seven sessions over the course of
5 months give us the time to investigate findings, implement your strategy, evaluate your response, and refine the plan along the way.
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An evolving BLUEPRINT
Within THE DEEP-DIVE, your health blueprint isn’t a one-time protocol.
It’s a living strategy that evolves with you. This level of comprehensive testing uncovers a lot of information—and potentially more than one thing that deserves attention. But finding more answers doesn’t mean addressing everything at once.Your body has its own hierarchy of needs, and our job is to understand what needs to come first, what can wait, and how each layer builds on the one before it. The Deep-Dive gives us the time to work through those layers strategically—implementing, observing, reassessing, and refining your plan as your body changes.
"This has been the most validating and informative
process, cannot recommend enough.
Kylie Meeter
"I am on the road to FINALLY getting my
LIFE BACK!"
Amanda Grace
Here's What to Expect
During our Time Together:
STEP 01- Get started!
Upon signing up you will book your pre-lab audit + complete your intake forms.
STEP 02- Build the Foundation
Time for your first session! We’ll take a close look at what you’re currently doing and identify opportunities to refine, optimize, and strengthen your foundation. You’ll leave with your
first protocol, custom meal plan, and clear action steps to begin implementing right away. You will also receive your Welcome Box in the mail shortly after this session, complete with all of your lab tests (and a few extra surprise goodies too)!
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STEP 03- Reveal + Strategize
Your results are in, and this is where we begin going deeper. We’ll analyze your blood work alongside your Gut Zoomer and Organic Acids Test to uncover patterns across multiple systems and understand how the pieces may be interacting. From there, we’ll identify your highest priorities and build the first layer of your personalized strategy.
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STEP 04- Ongoing Support + Refinement
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We’ll meet every three weeks throughout our time together, giving us the opportunity to learn from your progress, respond to new information, and make thoughtful decisions about what comes next. Rather than trying to solve everything at once, we’ll move through your health story strategically,
one layer at a time.
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the deep-dive
IS FOR YOU IF...
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You’ve tried multiple approaches and have made meaningful changes, yet certain symptoms or patterns continue to linger.
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You’ve had standard lab work done before and were told everything looked “normal,” but you know there’s more to your story.
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You want to go beyond the basics with deeper functional testing that can give us more insight into the systems and pathways influencing how you feel.
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Your symptoms are complex or interconnected, and you want someone who can step back and look at the whole picture rather than chasing one problem at a time.
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You’re ready to uncover more—but you also understand that finding the answers is only the beginning. You want the time and guidance to strategically work through what we discover.
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You want a plan that evolves with you as we learn more, rather than another one-and-done protocol.
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You’re ready to have an expert in your corner who can help you navigate the process, prioritize what matters, and know what to focus on next.
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You’re ready to stop guessing and start making progress you can actually feel in your body.
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Which Level of Support is Right for you?
THE CHECK-UP
THE DEEP-DIVE
Best for
Women who want a comprehensive look at their health to uncover blind spots and know how to optimize.
Women with complex or long-standing symptoms who need deeper investigation and ongoing support
Length
2 sessions
5 months 7 sessions
Comprehensive
health assessment
Functional blood
chemistry analysis
Pre-lab audit
Personalized
lab review
Nutrition & lifestyle
assessment
Supplement
strategy
Gut-Zoomer
Organic acids test
Ongoing coaching
& support
Plan refinement
over time
Frequently asked questions
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