"But I don't feel normal!"
There is nothing more frustrating than going to your doctor with a laundry list of symptoms and having them run some tests only to be told your labs are “normal.”
You are not alone, I hear this from women all.the.time. and here's why:
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1. Your doctor isn’t ordering the RIGHT labs.
Your lab results may be normal because your workup is missing key tests covering nutrient status, gut health, hormone balance, toxic exposure, stress resilience, and more. This invaluable data gives us the blue print on your health and finds all the things your well intentioned doctor missed. This allows us to create a customized and full-proof plan for your health, without the guess work!
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2. Your doctor isn’t interpreting your lab results from a functional perspective.
Just because a marker is not flagged as high 🚩 on a test, it does not mean it is OPTIMAL. Lab markers outside of the more narrow functional ranges can still be causing issues in your health that may be contributing to your symptoms and heading in the direction of a disease process. "Normal" does not always equal healthy! This is also a great time to intervene with diet, lifestyle, and target nutrient support and avoid unnecessary medications, diagnosis's, and invasive modalities later on.
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3. There simply hasn't been enough time spent examining your case.
The average doctors office visit is 9 minutes long, an impossible amount of time to dive deep into your health goals and history, and do the investigate work necessary to get to the root of your symptoms.
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4. The state of your nervous system is not being factored in.
Your body simply cannot heal while in a chronic state of fight or flight and a dysregulated nervous system is an often neglected root cause of so many of the symptoms and diagnosis's women struggle with.
There is a better way!
THE SCIENCE & SOUL METHOD
​Women are the souls' of our families and communities.
They need and deserve more than a few minutes and a prescription
on their way out the door to optimize their health.
That is why I created the Science & Soul method.
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​My 6-month signature program is like flying first class for your health.
My team and I do all of the leg work for you so you can simply focus
on being present in your body to heal.
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You will experience one of the most comprehensive functional health screenings available,
providing all of the testing, education, 1-1 support,
and customized diet and supplement protocols you've been longing for –
all geared towards helping you reclaim your resilience
and the freedom to live life on your terms- not your symptoms.
No more guesswork. No more going it alone.
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HOW DOES IT WORK?
Proven Process
A whole army of determined women have gone before you through this transformative process with life changing results. The S&S method is rooted in a comprehensive and science based approach that combines advanced lab tests with carefully tailored interventions. You will be amazed at what your body can do when given the support its been craving!
Unlimited, On-Demand Support
Appointments are scheduled every 3 weeks for the duration of the program to go over lab results, update protocols and check in for questions and accountability. Daily support is also available via live journals and text/voice messaging in your secure portal.
Flexible Scheduling
Connect from anywhere in the country during convenient gap times in your day. Regardless of your schedule or lifestyle, virtual meetings and flexible scheduling make wellness accessible to you.
Customized Diet Plan
You should love your food and your food should love you back. Our first course of action is creating a customized diet plan designed to nourish your body and meet your unique health needs. Recipes, clear guidelines, and educational material set you up for success and take the confusion and intimidation out of what to eat.
Functional Lab Testing
With the inclusion of six in-depth functional labs + hundreds of markers, you finally get to pull back the curtain on your health and experience the peace that comes from understanding the messages of your body and having a concrete, data driven plan to support it.
Tailored Supplement Protocols
R.I.P to your supplement graveyard and wasted money on products you don't need. We use the data from your labs coupled with clinical research to create customized protocols that WORK.
WHAT TESTS ARE INCLUDED?
Functional Blood Chemistry // Blood + Urine
We process up to 125 individual bio-markers for a deep analysis of your health including but not limited to; sex hormones, blood sugar, cardiovascular risk, electrolyte function, nutrient deficiencies , liver & gallbladder function, kidney function, thyroid health, inflammation, hydration status, immune health, and more.
Heavy Metals // Urine
The Heavy Metals panel tests for exposure to harmful heavy metals and elements such as arsenic, lead, mercury and more. Heavy metals can be found in all regions of the United States and can accumulate in air, soil, drinking and groundwater sources. Symptoms of heavy metal toxicity may include but are not limited to; fatigue, mood swings, skin rashes, sleep problems, GI issues, headaches, and more. View sample report here.
Comprehensive Functional Stool Analysis // Stool
The Gut Zoomer assesses bacteria, yeast, viruses, and parasites in the gut microbiome, alongside relevant digestive and inflammatory markers providing the most comprehensive digestive health test on the market.
Environmental Toxins // Urine
We measure levels of environmental toxins, both man-made or that occur naturally in the environment. These can cause acute or chronic toxic overload when absorbed, inhaled, or ingested. If you were diagnosed with or suspect multiple chronic inflammatory conditions, resistance to weight loss, or have signs of toxic burden, this test can be a missing link!
Organic Acids// Urine
Urinary organic acids give you personalized recommendations for vitamin and mineral co-factors, cellular energy and mitochondrial health, neurotransmitters, toxin and detoxification status, and more. This test is invaluable if you are struggling with fatigue, chronic stress, anxiety/ depression, digestive issues, brain fog, and inflammation.
Mycotoxins // Urine
The Mycotoxins panel measures levels of mycotoxins produced by common molds stemming from both dietary and environmental sources. Common symptoms include severe allergies, autoimmunity, joint pain + muscle stiffness, frequent infections, brain fog, shortness of breath, mood disorders, skin rashes, and more.
THE SCIENCE & SOUL METHOD
Y O U R R O A D M A P
Step 1: Science & Soul for your Diet
We want your food to be apart of the solution, not apart of the problem. This is where you will be embarking on a customized 30-day RESET to ensure you’re eating the right foods for YOU. Your RESET will help you identify food sensitivities and intolerances, balance blood sugar, lower inflammation, and decrease toxic load. We will go over the effects food timing and combining has on your nervous system, rituals that will help optimize your digestion, and set you on a life-long path of intentional eating.
Step 2: Science & Soul for your Nervous System
Your nervous system determines whether you are in a state of healing or survival, it plays a role in nearly every aspect of our health and well-being. Today, so many women have a nervous system that is stuck in fight or flight and are consequently living off of stress hormones- creating a whole host of symptoms from chronic anxiety, insomnia, IBS, hormonal deregulation, and more. Re-calibrating the nervous system and sending signals of safety to the body is a crucial step for healing and longevity. We will use a combination of lifestyle and herb/nutrient support to optimize your stress response and sleep/wake cycle, support your adrenal health, and shift to responding with compassion instead of criticism when your body over-reacts to real or perceived stressors.
Step 3: Science & Soul for your Gut
Using your lab results as our guide, we will move you through a multi-phase protocol to address inflammation and microbial imbalance, eliminate digestive distress, and ensure you are digesting your food and absorbing nutrients optimally. Our goal is to not only address current GI symptoms, but to increase your oral tolerance and resilience in the gut so you an enjoy as many foods as possible without consequence.
Step 4: Science & Soul for Detoxification
Cumulative exposures to toxins can wear down your resilience by making you more susceptible to chronic disease while accelerating aging and over-burdening your detoxification systems. In this step we use your lab results to identify sources of exposure, go over how to minimize risk, and targeted support for reducing your toxic load and enhancing your drainage and detox pathways, as well as daily strategies for living a detox lifestyle.
Step 5: Science & Soul for your Hormones
Now that you experiencing new levels of health in your mind + body, it’s time to level up and increase your bodies ability to adapt through measured doses of “healthy stress.” Your body is constantly trying to maintain homeostasis, and by disrupting that balance in short and targeted ways and allowing for proper recovery, your body is forced to become stronger and more resilient in order to maintain balance in a changing environment. The strategies you will learn in this step will increase your ability to maintain stamina and strength and remain calm and focused when faced with challenges.
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IS IT RIGHT FOR YOU?
Do you have the desire to grow in knowledge about how to nourish your body holistically so you can feel empowered to be an active participant in your healing?
Are you ready to confront your physical and emotional health directly and face whatever has been holding you back?
Are you self motivated and ready to carve out the time it will take to focus on your healing?
Does the S&S Method feel like an aligned fit for you and do you have peace in your spirit about moving forward?
If you said YES to these questions, you are exactly where you're supposed to be!