THE SCIENCE &
SOUL METHOD

A 6-month foolproof program combining the science of functional labs and soul of nervous system re-training designed to raise resilience and increase mental fortitude in determined women. 

I KNOW YOU HAVEN’T FELT LIKE YOURSELF IN A WHILE…

You used to be able to “handle” life, and now it feels like even the smallest things send you over the edge. You have faint memories of a woman that was strong, calm, and adventurous- she could confidently tackle life’s challenges and not only show up for herself, but those around her too. But that’s not who you see in the mirror anymore.

 

You’ve talked to your doctor just to hear all your labs look “normal” and were offered a prescription that just didn’t feel right. You’ve spent hours searching your symptoms on Google and more money than you would like to admit on supplements and fad diets in hopes for a change, but have continued to come up short...

CAN YOU IMAGINE IF...

You woke up feeling peaceful and energized with healthy routines in place and the knowledge to nourish your body.

You were able to remain calm and focused during difficult moments of your day and then move on without lingering stress in your mind + body.

You felt good enough to scale whatever mountain was calling you and finally go on the adventures and start the projects that you’ve been dreaming about.

You had ability to adapt to challenges, maintain stamina and strength, and recover quickly and efficiently from stressful or high capacity days.           

 I started this program a broken woman. I had crippling fatigue, chronic headaches, and two weeks out of every month was robbed from me by horrendous PMS. I literally dragged myself through life and was always surprised at the end of the day that “I made it”. I had spent 4 years self diagnosing and thousands of dollars on supplements and diet changes that got me nowhere but worse. This program changed my life. I no longer have headaches, my PMS is manageable and my fatigue is a fraction of what it used to be. I feel empowered through the support Christina gave me on this journey. She loved and cared for me when I was unable to love and care for myself. 

- Leslie Wright

TESTIMONIALS

Christina Pann is a Holistic Nutritionist and creator of The Science & Soul Method. 

She has been in practice for 8 years and has helped countless women (and a few men) get to the root of their symptoms and step into the healthiest season of their lives using her customized approach.

 

Christina graduated with honors from Bauman College

and completed several advanced courses in Functional Medicine by Dr Datis Kharazzian including: Functional Blood Chemistry Analysis, Mastering Brain Chemistry, The Neuroendocrine Immunology of Small Intestinal Bacterial Overgrowth, and Food Allergies & Sensitivities in the New Millennium. 

She spent time as an active member of the Kresser Institute's Adapt Academy, a vibrant community of Functional Medicine practitioners studying up to date research and topics in Functional Medicine.

Christina completed a business and clinical development program with Dr. Michelle Rogers inside of the Wellth Mentorship and as an alumni was asked to come on as a support coach. Alongside her own practice, she is currently helping to mentor other practitioners to change the world through functional medicine. 

Portrait of Christina Pann sitting on a stool

MEET YOUR PRACTITIONER

THE SCIENCE & SOUL METHOD

The Blueprint to Reclaiming your Resilience

Women are resilient by nature. 

We are the souls’ of our families and communities. 

We are feelers and can discern more than the eye can see.  

We are deep wells of wisdom and through our strength and tenderness, we nurture the world .

 

But over time, prolonged periods of stress, trauma, and imbalances in the body chip away at that resilience until we are teetering on the edge of burnout. 

Our bodies cry out for refreshing in the form of chronic and confusing symptoms and we feel robbed of our ability to do the things we love and adapt to the ever-changing terrain of our lives. 

 

That is why I created the Science & Soul Method.

 

My 6-month signature program provides all of the testing, education, 1-1 support, and customized diet and supplement protocols you have been looking for – all geared towards helping you reclaim your resilience and the freedom to live life on your terms- not your symptoms. 

 

With the inclusion of four functional laboratory tests covering every system and function of the body, we receive the blueprint on your health and identify exactly where you body needs support- eliminating the need for guesswork. 

 

The Science & Soul method is a holistic approach and was created with the understanding that behind every resilient woman is a well-balanced nervous system. With the use of targeted herbs, lifestyle modifications, and healing rituals- you will learn to find your calm and tap into state you were designed to live the majority of your life; rest.

Are you ready?

HOW DOES IT WORK?

Proven Process

Congratulations! You found your road map to wellness, no more guessing if you're giving your body what it needs. Simply follow the step-by-step blueprint, make time for your modules, follow through with action items, and feel yourself transform into the energized and resilient woman you've longed to become.

Flexible Scheduling

Connect from anywhere in the country during convenient gap times in your day. Regardless of your schedule or lifestyle, virtual meetings and flexible scheduling make wellness accessible to you. 

Unlimited, On-Demand Support

Appointments are scheduled every 2 weeks for the duration of the program to go over lab results, update protocols and check in for questions and accountability. Daily support is also available via live journals and text/voice messaging in your secure portal.

Customized Diet Plan 

You should love your food and your food should love you back. Our first course of action is creating a customized diet plan designed to nourish your body and meet your unique health needs. Recipes, clear guidelines, and educational material set you up for success and take the confusion and intimidation out of what to eat.  

Functional Lab Testing

With the inclusion of four in-depth functional labs, we get the blueprint on your health!  

What you get: The Dutch Test (urine & saliva), Organic Acids (urine), The GI- Map (stool), Full Functional Blood Chemistry Panel (blood).

Tailored Supplement Protocols

R.I.P to your supplement graveyard and wasted money on products you don't need. We use the data from your labs coupled with clinical research to create customized protocols that WORK. 

Resilience Building Strategies

The rituals and routines you commit to now are going to impact your ability to adapt to challenges and maintain stamina later. We will cover transformational strategies to help balance your nervous system, increase mental fortitude, and create a lifestyle that aligns with the woman you want to become. 

Detailed Modules

Education empowers and helps to create lasting change. You will have access to detailed modules that will guide you along your journey and ensure you have an in-depth understanding and ownership of your protocols and action items

THE SCIENCE & SOUL METHOD

Y O U R   R O A D M A P 

Step 1: Science & Soul for your Diet

We want your food to be apart of the solution, not apart of the problem. This is where you will be embarking on a customized 30-day RESET to ensure you’re eating the right foods for YOU. Your RESET will help you identify food sensitivities and intolerances, balance blood sugar, lower inflammation, and decrease toxic load. We will go over the effects food timing and combining has on your nervous system, rituals that will help optimize your digestion, and set you on a life-long path of intentional eating. 

Step 2: Science & Soul for your Nervous System

Your nervous system determines whether you are in a state of healing or survival, it plays a role in nearly every aspect of our health and well-being. Today, so many women have a nervous system that is stuck in fight or flight and are consequently living off of stress hormones- creating a whole host of symptoms from chronic anxiety, insomnia, IBS, hormonal deregulation, and more. Re-calibrating the nervous system and sending signals of safety to the body is a crucial step for healing and longevity. We will use a combination of lifestyle and herb/nutrient support to optimize your stress response and sleep/wake cycle, support your adrenal health, and shift to responding with compassion instead of criticism when your body over-reacts to real or perceived stressors. 

Step 3: Science & Soul for your Gut

Using your lab results as our guide, we will move you through a multi-phase protocol to address inflammation and microbial imbalance, eliminate digestive distress, and ensure you are digesting your food and absorbing nutrients optimally. Our goal is to not only address current GI symptoms, but to increase your oral tolerance and resilience in the gut so you an enjoy as many foods as possible without consequence. 

Step 4: Science & Soul for Detoxification 

Cumulative exposures to toxins can wear down your resilience by making you more susceptible to chronic disease while accelerating aging and over-burdening your detoxification systems.  In this step we will go over potential sources of exposure, how to minimize risk, targeted support for reducing your toxic load and enhancing your drainage and detox pathways, as well as daily strategies for living a detox lifestyle. 

Step 5: Science & Soul for Resilience 

Now that you experiencing new levels of health in your mind + body, it’s time to level up and increase your bodies ability to adapt through measured doses of “healthy stress.” Your body is constantly trying to maintain homeostasis, and by disrupting that balance in short and targeted ways and allowing for proper recovery, your body is forced to become stronger and more resilient in order to maintain balance in a changing environment. The strategies you will learn in this step will increase your ability to maintain stamina and strength and remain calm and focused when faced with challenges. 

Do you have the desire to grow in knowledge about how to nourish your body holistically so you can feel empowered to be an active participant in your healing?

Are you ready to confront your physical and emotional health directly and face whatever has been holding you back?

Are you self motivated and ready to carve out the time it will take to focus on your healing? 

Does the S&S Method feel like an aligned fit for you and do you have peace in your spirit about moving forward?

If you said YES to these questions, you are exactly where you're supposed to be!

IS IT RIGHT FOR YOU?

Portrait of Christina Pann